A Few Therapy FAQs for Fil-Ams
A few Frequently Asked Questions (FAQs) for Filipino-Americans by a FilAm therapist.
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Eliza McBride, MS, NCC
- Aug 3, 2021
- 2 min
Survival-Stress Responses: 5 Fs
5 survival stress responses: fight, flight, freeze, faint, fawn
92 views
Eliza McBride, MS, NCC
- Sep 18, 2020
- 5 min
Journal Prompts: Identity & Self-Reflection
An extensive list of journal prompts to encourage self-reflection and identity development.
151 views
Eliza McBride, MS, NCC
- Jun 30, 2020
- 2 min
Emotional Wellness Plan for Visiting Family
Here is a list of suggestions for maintaining boundaries, staying self-aware, and practicing emotional regulation while visiting family.
22 views
Eliza McBride, MS, NCC
- Apr 10, 2020
- 3 min
3 Cs for Strengthening Parent-Child Relationships
Care, Communication, and Consistency. Here are a few tips that may help decrease family conflict and increase family functionality.
35 views
Eliza McBride, MS, NCC
- Mar 19, 2020
- 3 min
Postpartum Support in a Time of Social Distancing
Being a new parent is challenging and sometimes isolating. With the added worry of a global pandemic, I imagine that any symptoms of...
25 views
Eliza McBride, MS, NCC
- Oct 2, 2019
- 2 min
Myths About Suicide: A Quick Guide
Myth #1: "Talking about suicide leads to suicide." The opposite is true. Talking about suicide actually helps prevent suicide....
9 views
Eliza McBride, MS, NCC
- Aug 27, 2019
- 5 min
Helping Clients Rebuild Identity After an Abusive Relationship
Identity is comprised of so many factors—some of the basic aspects (what I refer to as the “inner layer”) can include gender identity,...
39 views