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A Few Therapy FAQs for Fil-Ams
Eliza McBride, MS, NCC
  • Sep 7, 2021
  • 5 min

A Few Therapy FAQs for Fil-Ams

A few Frequently Asked Questions (FAQs) for Filipino-Americans by a FilAm therapist.
69 views
Survival-Stress Responses: 5 Fs
Eliza McBride, MS, NCC
  • Aug 3, 2021
  • 2 min

Survival-Stress Responses: 5 Fs

5 survival stress responses: fight, flight, freeze, faint, fawn
82 views
Journal Prompts: Identity & Self-Reflection
Eliza McBride, MS, NCC
  • Sep 18, 2020
  • 5 min

Journal Prompts: Identity & Self-Reflection

An extensive list of journal prompts to encourage self-reflection and identity development.
129 views
Emotional Wellness Plan for Visiting Family
Eliza McBride, MS, NCC
  • Jun 30, 2020
  • 2 min

Emotional Wellness Plan for Visiting Family

Here is a list of suggestions for maintaining boundaries, staying self-aware, and practicing emotional regulation while visiting family.
19 views
3 Cs for Strengthening Parent-Child Relationships
Eliza McBride, MS, NCC
  • Apr 10, 2020
  • 3 min

3 Cs for Strengthening Parent-Child Relationships

Care, Communication, and Consistency. Here are a few tips that may help decrease family conflict and increase family functionality.
33 views
Postpartum Support in a Time of Social Distancing
Eliza McBride, MS, NCC
  • Mar 20, 2020
  • 3 min

Postpartum Support in a Time of Social Distancing

Being a new parent is challenging and sometimes isolating. With the added worry of a global pandemic, I imagine that any symptoms of...
25 views
Myths About Suicide: A Quick Guide
Eliza McBride, MS, NCC
  • Oct 2, 2019
  • 2 min

Myths About Suicide: A Quick Guide

Myth #1: "Talking about suicide leads to suicide." The opposite is true. Talking about suicide actually helps prevent suicide....
9 views
Helping Clients Rebuild Identity After an Abusive Relationship
Eliza McBride, MS, NCC
  • Aug 28, 2019
  • 5 min

Helping Clients Rebuild Identity After an Abusive Relationship

Identity is comprised of so many factors—some of the basic aspects (what I refer to as the “inner layer”) can include gender identity,...
32 views