Eliza McBride, MS, NCCAug 3, 20212 minSurvival-Stress Responses: 5 Fs5 survival stress responses: fight, flight, freeze, faint, fawn
Eliza McBride, MS, NCCSep 18, 20205 minJournal Prompts: Identity & Self-ReflectionAn extensive list of journal prompts to encourage self-reflection and identity development.
Eliza McBride, MS, NCCJun 30, 20202 minEmotional Wellness Plan for Visiting FamilyHere is a list of suggestions for maintaining boundaries, staying self-aware, and practicing emotional regulation while visiting family.