Eliza McBride, MS, NCCSep 7, 20215 minA Few Therapy FAQs for Fil-AmsA few Frequently Asked Questions (FAQs) for Filipino-Americans by a FilAm therapist.
Eliza McBride, MS, NCCAug 3, 20212 minSurvival-Stress Responses: 5 Fs5 survival stress responses: fight, flight, freeze, faint, fawn
Eliza McBride, MS, NCCSep 18, 20205 minJournal Prompts: Identity & Self-ReflectionAn extensive list of journal prompts to encourage self-reflection and identity development.
Eliza McBride, MS, NCCJun 30, 20202 minEmotional Wellness Plan for Visiting FamilyHere is a list of suggestions for maintaining boundaries, staying self-aware, and practicing emotional regulation while visiting family.
Eliza McBride, MS, NCCApr 10, 20203 min3 Cs for Strengthening Parent-Child RelationshipsCare, Communication, and Consistency. Here are a few tips that may help decrease family conflict and increase family functionality.
Eliza McBride, MS, NCCMar 20, 20203 minPostpartum Support in a Time of Social DistancingBeing a new parent is challenging and sometimes isolating. With the added worry of a global pandemic, I imagine that any symptoms of...
Eliza McBride, MS, NCCOct 2, 20192 minMyths About Suicide: A Quick GuideMyth #1: "Talking about suicide leads to suicide." The opposite is true. Talking about suicide actually helps prevent suicide....
Eliza McBride, MS, NCCAug 28, 20195 minHelping Clients Rebuild Identity After an Abusive RelationshipIdentity is comprised of so many factors—some of the basic aspects (what I refer to as the “inner layer”) can include gender identity,...