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Survival-Stress Responses: 5 Fs
Eliza McBride, MS, NCC
  • Aug 3, 2021
  • 2 min

Survival-Stress Responses: 5 Fs

5 survival stress responses: fight, flight, freeze, faint, fawn
82 views
Emotional Wellness Plan for Visiting Family
Eliza McBride, MS, NCC
  • Jun 30, 2020
  • 2 min

Emotional Wellness Plan for Visiting Family

Here is a list of suggestions for maintaining boundaries, staying self-aware, and practicing emotional regulation while visiting family.
19 views
Helping Clients Rebuild Identity After an Abusive Relationship
Eliza McBride, MS, NCC
  • Aug 28, 2019
  • 5 min

Helping Clients Rebuild Identity After an Abusive Relationship

Identity is comprised of so many factors—some of the basic aspects (what I refer to as the “inner layer”) can include gender identity,...
32 views