Eliza McBride, MS, NCCAug 3, 20212 minSurvival-Stress Responses: 5 Fs5 survival stress responses: fight, flight, freeze, faint, fawn
Eliza McBride, MS, NCCJun 29, 20202 minEmotional Wellness Plan for Visiting FamilyHere is a list of suggestions for maintaining boundaries, staying self-aware, and practicing emotional regulation while visiting family.
Eliza McBride, MS, NCCAug 27, 20195 minHelping Clients Rebuild Identity After an Abusive RelationshipIdentity is comprised of so many factors—some of the basic aspects (what I refer to as the “inner layer”) can include gender identity,...