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A Few Therapy FAQs for Fil-Ams
Eliza McBride, MS, NCC
  • Sep 7, 2021
  • 5 min

A Few Therapy FAQs for Fil-Ams

A few Frequently Asked Questions (FAQs) for Filipino-Americans by a FilAm therapist.
69 views
Survival-Stress Responses: 5 Fs
Eliza McBride, MS, NCC
  • Aug 3, 2021
  • 2 min

Survival-Stress Responses: 5 Fs

5 survival stress responses: fight, flight, freeze, faint, fawn
82 views
Journal Prompts: Identity & Self-Reflection
Eliza McBride, MS, NCC
  • Sep 18, 2020
  • 5 min

Journal Prompts: Identity & Self-Reflection

An extensive list of journal prompts to encourage self-reflection and identity development.
129 views
Emotional Wellness Plan for Visiting Family
Eliza McBride, MS, NCC
  • Jun 30, 2020
  • 2 min

Emotional Wellness Plan for Visiting Family

Here is a list of suggestions for maintaining boundaries, staying self-aware, and practicing emotional regulation while visiting family.
19 views