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Next Generation Counseling PDX, LLC
Eliza McBride,MS, NCC, LPC Intern
Mental Health Counselor
Resources
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National Suicide Prevention Lifeline
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Call 800-273-8255
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Text 273TALK to 839863
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Alcohol and Drug Helpline
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Call 800-923-4357
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Text RecoveryNow to 839863
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Call 888-457-4838
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Text MIL1 to 839863
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Call 877-968-8491
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Text teen2teen to 839863
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Chat at
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The Trevor Project for LGBTQ+ youth
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Call 866-488-7386
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Text START to 678678
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US: 877-565-8860
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Canada: 877-330-6366
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Domestic Violence Resource Center
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Call 1-866-469-8600
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Local (OR): 503-469-8620
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National Domestic Violence Hotline
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Call 1−800−799−7233
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Call to Safety (formerly Portland Women's Crisis Line)
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Call 1-888-235-5333
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Local (OR): 503-235-5333
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National Sexual Assault Hotline (RAINN)
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Call 800-656-4673
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Sexual Assault Resource Center (SARC Oregon)
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Call 503-640-5311
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"The curious paradox is that when I accept myself just as I am, then I can change."
- Carl Rogers
"If we want to change things in our lives, we have to change things ourselves."
- Grace Lee Boggs
"There is no greater agony than bearing an untold story inside you."
- Maya Angelou
"With self-compassion, we give ourselves the same kindness and care we'd give to a good friend."
- Kristin Neff
© 2019 Eliza McBride. Next Generation Counseling PDX, LLC.
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